Hi. I'm Sarah.
I believe deeply in the power of the therapeutic relationship and the possibility of post-traumatic growth. Grounded in Systems Theory and Attachment Theory, my approach integrates trauma-informed practices, Expressive Arts, Interpersonal Neurobiology, and mindfulness. I strive to create a collaborative space where healing, self-discovery, and meaningful change can unfold with both compassion and curiosity.
I have run from bullets, endured profound loss, and navigated deep betrayals. I am the mother of four brilliant, hilarious, and occasionally maddening children. Cultivating a life I love is one of my greatest passions, and I bring that same commitment to supporting children, teens, and adults in their own growth and healing. I create spaces where both the sacred and the irreverent are welcome, where laughter and grief, tenderness and truth can sit side by side.
Following my curiosity, I pursued training and experience in the Art4Healing® Method and A Window Between Worlds. I completed a 500-hour Yoga Teacher Certification and continued my studies with Judith Hanson Lasater to deepen my understanding of Restorative Yoga. Furthering my trauma-informed training, I completed Trauma-Sensitive Yoga certification and became a 40-hour Domestic Violence Counselor Advocate.
I specialize in supporting children, teens, adults, couples, and families navigating parenting challenges, PTSD and complex trauma, relationship difficulties, grief and loss, neurodevelopmental differences (ADHD and autism), LGBTQ+ experiences, and the integration of faith and spirituality into the healing process.
At the heart of my practice is a simple belief: healing is the courageous work of making room for every part of your story. Together, we'll approach those parts with compassion and curiosity, trusting that even our deepest wounds can become places of wisdom, resilience, and connection. Because I believe that nothing is wasted, and all parts belong.